Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

per 100 gram

Water67.64g
Energy194.0kcal
Energy813.0kJ
Protein19.56g
Total lipid (fat)12.27g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca35.0mg
Iron, Fe0.66mg
Magnesium, Mg17.0mg
Phosphorus, P207.0mg
Potassium, K288.0mg
Sodium, Na69.0mg
Zinc, Zn2.56mg
Copper, Cu0.082mg
Manganese, Mn0.008mg
Selenium, Se29.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.499mg
Riboflavin0.314mg
Niacin6.704mg
Pantothenic acid1.046mg
Vitamin B-60.427mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total67.2mg
Betaine2.6mg
Vitamin B-120.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.27g
4:00.0g
6:00.0g
8:00.001g
10:00.011g
12:00.01g
14:00.153g
15:00.006g
16:02.609g
17:00.039g
18:01.419g
20:00.02g
22:00.001g
24:00.002g
Fatty acids, total monounsaturated4.913g
14:10.002g
15:10.0g
16:1 undifferentiated0.248g
17:10.0g
18:1 undifferentiated4.584g
18:1 c4.523g
18:1 t0.061g
20:10.08g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.941g
18:2 undifferentiated1.699g
18:2 n-6 c,c1.687g
18:2 t not further defined0.012g
18:3 undifferentiated0.079g
18:3 n-3 c,c,c (ALA)0.07g
18:3 n-6 c,c,c0.002g
18:3i0.007g
18:40.0g
20:2 n-6 c,c0.067g
20:3 undifferentiated0.008g
20:4 undifferentiated0.077g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.08g
Fatty acids, total trans-monoenoic0.061g
Fatty acids, total trans-polyenoic0.019g
Cholesterol63.0mg
Tryptophan0.228g
Threonine0.841g
Isoleucine0.905g
Leucine1.574g
Lysine1.7g
Methionine0.524g
Cystine0.216g
Phenylalanine0.794g
Tyrosine0.758g
Valine0.967g
Arginine1.232g
Histidine0.778g
Alanine1.095g
Aspartic acid1.788g
Glutamic acid2.921g
Glycine0.864g
Proline0.773g
Serine0.798g
Hydroxyproline0.067g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg